What is Biofeedback?
Biofeedback is a technique that involves using monitoring devices to provide individuals with real-time information about their physiological processes, such as heart rate, blood pressure, muscle tension, or brainwave activity. But it can be as simple as a mirror, a scale or a thermometer.
Biofeedback is often used as a therapy or self-regulation tool to manage various conditions, including stress, anxiety, chronic pain, headaches, high blood pressure, and certain mental health disorders.
It empowers individuals to develop self-regulation skills, promoting an increased awareness and control over their own health and well-being.