MEDITATION CENTER

Happiness Begins Here

FROM BEGINNER TO ADVANCE

Weekly Online Meditation

Practice Everywhere And Anywhere

WEEKLY ONLINE MEDITATION

Meditation Timetable

ALL LEVEL

MEDITATION FUNDAMENTALS

ALL LEVEL (Mondays at 12.15pm-1.45pm)

Refine Your Meditation Skills

Did you know that everyone can meditate but not everyone achieve the meditative state of consciousness? This session is designed to review the fundamentals of meditation and provide comprehensive guidance on how to reach a meditative state of consciousness.

This class welcomes individuals of all experience levels, including seasoned practitioners and novices seeking to enhance their practice.

MEDITATION TRANSCENDENTAL

ADVANCED (Thursdays at 12.15pm-1.45pm)

Heightened Your Level of Awareness

Calm your mind, bring your awareness into your inner self then reach a new dimension of being and achieve spiritual awareness.

This class welcomes individuals of all experience levels, however to get full benefits, it is preferable to attend Meditation Fundamentals too.

YOGA NIDRA

ALL LEVEL (Wednesdays at 12.15pm-1.45pm)

ADVANCED (Friday at 7.00am-8.30am)

Rejuvenate Your Body and Mind

In the posture of Shavasana (Corpse Pose), relax your body and shift focus from the external to the internal realm. This transition allows the Self to heal and ultimately reach its most natural form as the concepts of time, space and reason fade away.

It is an ideal environment for introspective practices and deep relaxation. With a calm and stable mind, achieve a state of complete relaxation and rejuvenation

What distinguishes the advanced level?

In the advanced course, the principle of Yoga Nidra will not be elaborated. The course will proceed directly to its practice, which lasts for about 45 minutes.